Let’s answer the question: are escape rooms claustrophobic?
If you’ve been invited to a birthday party or corporate event hosting an escape room and you know you’re prone to experiencing feelings of claustrophobia, it’s natural to wonder whether escape rooms should be something to avoid.
In this blog, we’ll discuss the very valid question ‘are escape rooms claustrophobic?’, and shed some light on what you need to know before stepping inside one, as well as provide some tips on beating the triggers, so that you can show up with your friends, cool, confident and ready to get out!
Table of Contents
- Elements of Escape Rooms That Can Trigger Claustrophobia
- How to Overcome Claustrophobia Triggers
- Are Escape Rooms Claustrophobic? They Don’t Have to Be
Elements Of Escape Rooms That Can Trigger Claustrophobia
Escape rooms are designed on the premise of working your way out of a ‘locked’ space. So, if you do suffer from claustrophobia, it’s wise to make yourself aware of the potential triggers players can face.
Confined Areas
The very nature of an escape room means that you’re likely to be ‘trapped’ in an enclosed space. For those who suffer from claustrophobia, the concept alone can be enough to trigger these feelings. Although you’re rarely actually locked in an escape room, the point of the game is to test your problem-solving and critical thinking skills to see if you can solve puzzles and make your way out independently.
Low-Lit, Dark Space
Often, escape rooms tell a narrative to weave the puzzles and room decor together, whilst leaning into the mystery element of the game. Whether you’re escaping a collapsing mine or an abandoned house, low-lighting and special effects can contribute to claustrophobic feelings if you don’t like being in dark spaces.
Close Proximity To The Rest Of The Group
Most escape rooms are designed to be tackled in small groups, but you might find yourself in larger games designed to cater to up to 18 people. You’ll have to work together to solve the puzzles which can make some people tense up, especially if there’s an existing discomfort about being in enclosed spaces, or if you’re not so familiar with whoever you’re playing with.
Lack Of Control
You’re following a pre-determined game plan when you’re in an escape room, which generally means that you have to solve one puzzle before you can move onto the next one. Getting stuck on something might cause you to feel more trapped – but remember, you can always ask the gamemaster for a hint!
How To Overcome Claustrophobia Triggers
If you’re not paralysed with fear by the idea of spending an hour in a small space, reassure yourself with our tips on overcoming feelings of claustrophobia whilst at an escape room experience.
Learn More About Escape Rooms
If you’ve never been to an escape room before, it’s easy to misunderstand how they work. Very rarely are you physically trapped in a room (although some may make use of existing infrastructure such as in reformed prison cells or underground tunnels, so be sure to check ahead of your booking). The focus is on solving challenges that involve finding objects or using clues, rather than looking for a physical escape route. Like all other workplaces, there must be easily visible and accessible emergency exits, so you’ll always be able to get out if you want to.
Get Stuck In The Game
Think of the experience as though walking through an immersive film or video game. If you’re distracted solving puzzles, you’re less likely to fixate on your surroundings. Most escape room games normally only last an hour or so, so once you’ve got familiar with the room, try your best to enjoy your time in it!
Pick A Smaller Group
If you feel triggered by crowded spaces, pick a smaller group, or even just one other person for your escape room experience. Some games do require an extra brain and pair of eyes, so pick people you get on well with and can trust. Explaining your anxieties or reservations can also help to relieve stress, as they’ll know you might need a little extra patience or understanding.
Speak To The Game Master
Game masters want you to enjoy the escape rooms as much as they’ve enjoyed curating them. If small accommodations and adjustments will improve your experience, our team are more than happy to make them. For example, providing a flash light, keeping the main entry door ajar or even fully open or removing items that may trigger phobias. Speak to us ahead of your slot so we have time to discuss how we can make your experience more enjoyable. If you’re not happy, neither are we!
Are Escape Rooms Claustrophobic? They Don’t Have To Be
We’ve covered the elements of escape rooms that can trigger claustrophobic feelings, but also shared ways to overcome them. Remember that escape rooms have been designed to provide thrilling, challenging experiences that have you coming back for more – not unpleasant, traumatic memories!
The gamemasters want you to enjoy the room and should do everything they can to make you feel comfortable, alongside prioritising your safety. Speak to your group and your escape room facilitators, and don’t be afraid to vocalise your reservations.
If you’re ready to tackle an escape room, check out our games, or book your slot right now.
Got more questions? Speak to the team, or check out our FAQs for more information on escape rooms.
